Group Fitness
Group Fitness Class & Studio Etiquette
Group Fitness Classes
- No need to register - drop in!
- Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
- Studio doors will open 10 minutes prior to class start time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Body Work Erin 5:15-6:00am SS Yoga Nancy 8:30-9:15am SS Classic Carisa 8:30-9:15am TBC Andrea 9:30-10:30am Hatha Yoga Nancy 9:30-10:30am Fit Rx Sarah B 10:45-11:30am Strength Circuit Liz 5:00-5:45pm Zumba ® Maria 6:00-7:00pm Flow Yoga Theresa 7:15-8:15pm | Cycle 45 Theresa 5:45-6:30am AOA Cardio Mix Gina 8:30-9:15am Tai Chi Yang Marie 9:45-10:30am Barbell Blast Leanne 9:30-10:30am AOA Functional Strength & Coordination Marie 10:45-11:30am SS Splash Carisa 11:00-11:45am Core Training Missy 11:40am-12:00pm Strength Circuit Missy 12:00-12:45pm Core Training Sarah D 5:40-6:00pm Barbell Blast Sarah D 6:00-6:45pm | Body Work Liz 5:15-6:00am SS Classic Carisa 8:30-9:15am HIIT Sculpt Missy 9:30-10:30am Fit Rx Sarah B 10:45-11:30am Yoga Sculpt Linda 11:30-12:30pm Boot Camp Kelly 5:00-5:45pm Zumba Maria 6:00-7:00pm Gentle Yoga Maria 7:15-8:15pm | Cycle 45 Tracy 5:45-6:30am SS Yoga Nancy 8:30-9:15am Cycle & Core Sarah D 9:30-10:30am AOA Stability & Mobility Marie 10:45-11:30am SS Splash Carisa 11:00-11:45am Core Training Missy 11:40-12:00pm Strength Circuit Missy 12:00-12:45pm Core Training Traci V 5:40-6:00pm HIIT Sculpt Traci V 6:00-6:45pm Vinyasa Yoga Tracy 7:00-8:00pm Aqua Zumba ® Maria 7:45-8:30pm | Cycle & Strength Rotation 5:15-6:15am SS Classic Jennifer 8:30-9:15am SS Cardio Fit Carisa 9:30-10:15am TBC Andrea 9:30-10:30am Fit Rx Sarah B 10:45-11:30am | Zumba Toning ® Maria 8:00-9:00am Kids Yoga- Jan. 8 Theresa 8:30-9:00am Flow Yoga Theresa 9:15-10:15am |
Group Fitness & Studio Etiquette
Please check-in. Please check-in at the front desk prior to your class. Fitness classes are included in your membership (non-member fee is daily admission—show instructor your receipt).
Appropriate gym apparel required. No boots, street shoes or sandals. Shirts must be worn at all times.
Disinfect. Please wipe down equipment before and after use.
Be patient. Please do not enter studio until the current class has finished. Studio doors open 10 minutes prior to class time.
Report damages. Please report damaged/broken equipment to instructor immediately.
Respect others personal space. Please respect the personal space of others. Classes are on a first come, first serve basis for spots.
We value you. If we can make your experience better, please let us know how!