AOA Fitness & Wellness
Group Fitness & Studio Etiquette
AOA Fitness Class Schedule
- No need to register - drop in!
- Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
- Studio doors will open 10 minutes prior to class start time.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| SS Classic Carisa 8:30-9:15am SS Yoga Nancy 8:30-9:15am Fit Rx Sarah B 10:45-11:30am | SS BOOM Gina 8:30-9:15am SS EnerChi Marie 9:30-10:15am AOA Functional Strength & Coordination Marie 10:45-11:30am SS Splash Carisa 11:00-11:45am Pool | SS Cardio Fit Carisa 8:30-9:15am Fit Rx Sarah B 10:45-11:30am | SS Yoga Nancy 8:30-9:15am AOA Stability & Mobility Marie 10:45-11:30am SS Splash Carisa 11:00-11:45am Pool | SS Classic Carisa 8:30-9:15am SS Cardio Fit Jennifer 8:30-9:15am Fit Rx Sarah B 10:45-11:30am |
AOA Fitness Class Descriptions (PDF)
Virtual Class Options
Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):
- SilverSneakers GO™ (PDF), (mobile app) (PDF) or SilverSneakers On-Demand™ videos (PDF).
- Silver&Fit® has launched Fit at Home Facebook Live exercise series Monday through Friday, 12 to 12:30 pm! Tune in for Facebook Live exercise class.
- Join The Chaska Lodge Facebook Group.
Group Fitness & Studio Etiquette
Please check-in. Please check-in at the front desk prior to your class. Fitness classes are included in your membership (non-member fee is daily admission—show instructor your receipt).
Appropriate gym apparel required. No boots, street shoes or sandals. Shirts must be worn at all times.
Disinfect. Please wipe down equipment before and after use.
Be patient. Please do not enter studio until the current class has finished. Studio doors open 10 minutes prior to class time.
Report damages. Please report damaged/broken equipment to instructor immediately.
Respect others personal space. Please respect the personal space of others. Classes are on a first come, first serve basis for spots.
We value you. If we can make your experience better, please let us know how!