AOA Fitness & Wellness


Group Fitness & Studio Etiquette


AOA Fitness Class Schedule 

  • No need to register - drop in!
  • Classes are held on a first come, first serve basis. Once class capacity is met, class is full.
  • Studio doors will open 10 minutes prior to class start time.
MondayTuesdayWednesdayThursdayFriday
SS Classic 
Carisa
8:30-9:15am

SS Yoga
Nancy
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am
SS BOOM
Gina
8:30-9:15am

SS EnerChi
Marie
9:30-10:15am

AOA Functional Strength & Coordination
Marie
10:45-11:30am

SS Splash
Carisa
11:00-11:45am
Pool
SS Cardio Fit
Carisa
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am
SS Yoga
Nancy
8:30-9:15am

AOA Stability & Mobility
Marie
10:45-11:30am

SS Splash
Carisa
11:00-11:45am
Pool
SS Classic 
Carisa
8:30-9:15am

SS Cardio Fit
Jennifer
8:30-9:15am

Fit Rx
Sarah B
10:45-11:30am


AOA Fitness Class Descriptions (PDF)

Virtual Class Options

Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):

Group Fitness & Studio Etiquette

Please check-in. Please check-in at the front desk prior to your class. Fitness classes are included in your membership (non-member fee is daily admission—show instructor your receipt).
Appropriate gym apparel required. No boots, street shoes or sandals. Shirts must be worn at all times.
Disinfect. Please wipe down equipment before and after use.
Be patient. Please do not enter studio until the current class has finished. Studio doors open 10 minutes prior to class time.
Report damages. Please report damaged/broken equipment to instructor immediately.
Respect others personal space. Please respect the personal space of others. Classes are on a first come, first serve basis for spots.
We value you. If we can make your experience better, please let us know how!