AOA Fitness & Wellness

Calling all SilverSneakers and Silver and Fit Members! Maintain social distancing by working out from the comfort of your own home. Below are virtual workout options for Active Older Adults (AOA):

Facebook Live Fitness Class Schedule

MondayTuesdayWednesdayThursdayFriday
AOA Chair Yoga Nancy
8:30-9:15am

AOA Cardio/Str
Carisa
9:30-10:15 am

AOA Stabil/mobil
Marie
10:30-11:15am
AOA Chair Yoga Nancy
8:30-9:15am

AOA Func Str
Marie
9:30-10:15 am
AOA Cardio/Str
Carisa
8:30-9:15am

AOA Balance/Barre Marie
9:30-10:15 am


AOA  Stabil/mobil
Marie
10:30-11:15am
AOA Chair Yoga Marie
8:30-9:15am

AOA Func Str
Marie
9:30-10:15 am 
AOA Cardio/Str
Carisa
8:30-9:15am

AOA BOOM
Gina
9:30-10:15 am