Personal Training

Let us help you reach your goals

Work one-on-one with a personal trainer to ensure you are using proper technique and getting results. Individualized workout plans are developed to assist you in obtaining your goals.  

Including, but not limited to:  

  • General Fitness
  • Weight Loss or Weight Gain (including cardiovascular and strength training) 
  • Sport Specific Training 
  • Injury Prevention
  • Injury Rehabilitation
  • Core and Balance Training
  • Flexibility and Self Myofasical Release
  • Youth Specific Training
  • Active Older Adult Specific Training

Personal Training Packages

One on One Personal Training

Work one on one with a personal Trainer

60 minute sessionsMembersNon-Members
5 sessions$254$295
10 sessions$390$490

One on One Youth Personal Training or AOA Personal Training

Youth (12-17 years of age) or Active Older Adults (55+) work one on one with a personal trainer.  

60 minute session MembersNon-Members
5 sessions$220$275
10 sessions$365$470

Small Group Personal Training

Train with others who have similar health & fitness goals in a group setting with a personal trainer. 

60 minute sessionMembersNon-Members
5 sessions$190 per person$240 per person
10 sessions$350 per person$450 per person

Meet the Personal Trainers

Body Composition Screening

Did you know maintaining a fit and healthy body is more than just your body weight? Your body composition is your lean body mass compared to your fat mass (body fat). A personal trainer can conduct body composition screenings by measuring weight, body mass index (BMI), percent body fat, percent skeletal muscle, and visceral fat. To schedule an appointment, contact a Personal Trainer.   

Strength Equipment Orientation-FREE

New members can learn how to safely and effectively use our cardio and strength equipment. You will walk away with a generic workout card and recommended reps/sets. Athletic attire required. By appointment only, contact a Personal Trainer.