From Missy Goff, CCC Fitness Supervisor...
Join us for the 5-5-5 Walk/Run Program. It's simple. Complete a 5K walk (or run) for 5 months in a row. Instead of meeting at the CCC, we challenge you and your family members to participate on these dates using your favorite trail or route. Please contact Missy Goff if you would like to participate, firstname.lastname@example.org
Calling all SilverSneakers and Silver& Fit Members! Maintain social distancing by working out from the comfort of your own home. Below are some virtual workout options for Active Older Adults:SilverSneakers GO™, (mobile app)
or SilverSneakers On-Demand™ videos
Silver&Fit® has launched Fit at Home Facebook Live exercise series
M-F, 12-12:30PM! Tune in for Facebook Live exercise class. CCC Members!
Virtual fitness classes taught by CCC fitness instructors are available to you. If you’d like access, please email Missy Goff at email@example.com
We hope you are finding ways to stay active at home and outside. There are many videos you can look up on YouTube to get some ideas for home workouts. You can also check out a few videos our instructors put together on the Chaska Community Television YouTube Channel by clicking the link below.www.chaskamn.com/youtube